Chris Armstrong 3:23 row
773
Meters
3:23.2
Time
2:11.4
Pace
52
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 106 |
September 16, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.2 | 773 | 2:11.4 | 154 | 921 | 52 | 27 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 3:01.7 | 373 | 2:01.3 | 196 | 954 | 24 | 26 |
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Workout Graph
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