Chris Armstrong 4:12 row
841
Meters
4:12.4
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 106 |
September 16, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 841 | 2:30.0 | 104 | 784 | 55 | 25 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 27 | 27 |
| 3:08.0 | 400 | 1:59.1 | 207 | 982 | 26 | 25 |
| 3:19.4 | 41 | 2:19.0 | 130 | 631 | 2 | 11 |
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Workout Graph
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