Chris Armstrong 2:42 row
489
Meters
2:42.9
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 99 |
September 19, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.9 | 489 | 2:46.5 | 76 | 552 | 25 | 25 |
| 2:42.9 | 489 | 2:46.5 | 76 | 552 | 25 | 25 |
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Workout Graph
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