Chris Armstrong 2:18 row
435
Meters
2:18.8
Time
2:39.5
Pace
22
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 97 |
September 24, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 435 | 2:39.5 | 86 | 570 | 22 | 25 |
| 2:18.8 | 435 | 2:39.5 | 86 | 570 | 22 | 25 |
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Workout Graph
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