Chris Armstrong 3:40 row
714
Meters
3:40.2
Time
2:34.2
Pace
38
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 94 |
September 26, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.2 | 714 | 2:34.2 | 95 | 621 | 38 | 28 |
| 3:40.2 | 714 | 2:34.2 | 95 | 621 | 38 | 28 |
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Workout Graph
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