Chris Armstrong v2000m/3:00r...4 row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 31:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 99 |
October 04, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1021 | 25 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 25 | |
| r: 3:00 | 49 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 26 | |
| r: 3:00 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 27 | |
| r: 3:00 | 48 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r: 3:00 | 148 | |||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.