Chris Armstrong v500m/2:00r...5 row
3,500
Meters
13:15.8
Time
1:53.6
Pace
245
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 23:15.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 97 |
October 06, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,500 | 1:53.6 | 238 | 1108 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 2:00 | 116 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 30 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| r: 2:00 | 24 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r: 2:00 | 35 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| r: 2:00 | 17 | |||||
| r222 |
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Workout Graph
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