Chris Armstrong 5:04 row
1,147
Meters
5:04.6
Time
2:12.7
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 94 |
October 13, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,147 | 2:12.7 | 150 | 803 | 68 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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