Chris Armstrong v250m/0:45r...12 row
3,000
Meters
10:50.7
Time
1:48.4
Pace
218
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 19:50.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 93 |
October 13, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1206 | 25 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 25 | |
| r: 0:45 | 22 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | |
| r: 0:45 | 54 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| r: 0:45 | 41 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | |
| r: 0:45 | 61 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | |
| r: 0:45 | 28 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:45 | 19 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | |
| r: 0:45 | 38 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:45 | 53 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r: 0:45 | 13 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 50 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 36 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 22 | |||||
| r437 |
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Workout Graph
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