Chris Armstrong 4:19 row
925
Meters
4:19.7
Time
2:20.3
Pace
53
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 95 |
October 15, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 925 | 2:20.3 | 127 | 734 | 53 | 23 |
| 4:19.7 | 925 | 2:20.3 | 127 | 734 | 53 | 23 |
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Workout Graph
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