Chris Armstrong 2:27 row
511
Meters
2:27.9
Time
2:24.7
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 95 |
October 17, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 511 | 2:24.7 | 115 | 681 | 28 | 22 |
| 2:27.9 | 511 | 2:24.7 | 115 | 681 | 28 | 22 |
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Workout Graph
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