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Chris Armstrong v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

309

Calories

Rest Distance671
Rest Time15:00.0
Overall Distance4,883
Overall Time30:00.0
Average Watts287
Calories Per Hour1236
Stroke Rate28
Stroke Count498
Drag Factor94

October 17, 2026 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1236 28
0:45.0 213 1:45.6 297 1280 27
r: 0:45 34
0:45.0 209 1:47.6 281 1200 28
r: 0:45 23
0:45.0 209 1:47.6 281 1200 28
r: 0:45 50
0:45.0 206 1:49.2 269 1200 28
r: 0:45 25
0:45.0 204 1:50.2 261 1120 28
r: 0:45 28
0:45.0 209 1:47.6 281 1200 28
r: 0:45 44
0:45.0 211 1:46.6 289 1280 28
r: 0:45 26
0:45.0 209 1:47.6 281 1200 28
r: 0:45 29
0:45.0 215 1:44.6 305 1280 28
r: 0:45 35
0:45.0 212 1:46.1 293 1280 28
r: 0:45 32
0:45.0 210 1:47.1 285 1200 28
r: 0:45 54
0:45.0 212 1:46.1 293 1280 28
r: 0:45 39
0:45.0 210 1:47.1 285 1200 28
r: 0:45 30
0:45.0 208 1:48.1 277 1200 28
r: 0:45 27
0:45.0 210 1:47.1 285 1200 28
r: 0:45 28
0:45.0 208 1:48.1 277 1200 28
r: 0:45 43
0:45.0 211 1:46.6 289 1280 28
r: 0:45 43
0:45.0 210 1:47.1 285 1200 28
r: 0:45 33
0:45.0 207 1:48.6 273 1200 28
r: 0:45 27
0:45.0 228 1:38.6 364 1520 31
r: 0:45 21
r671

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Workout Graph

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