Chris Armstrong 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 100 |
March 17, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 29 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 30 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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