Chris Armstrong 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 100 |
March 18, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 27 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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