Chris Armstrong 10000m row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 83 |
March 20, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 28 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 26 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 28 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 29 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 29 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 29 |
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Workout Graph
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