Chris Armstrong 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 98 |
March 23, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 28 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 27 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 30 |
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Workout Graph
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