Chris Armstrong 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 24, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 963 | 325 | 28 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 28 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 29 |
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Workout Graph
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