Chris Armstrong 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 96 |
March 25, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 29 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 29 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 29 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 30 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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