Chris Armstrong 10000m row
10,000
Meters
42:57.1
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 96 |
March 28, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000 | 2:08.8 | 164 | 860 | 616 | 28 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 121 | 28 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 842 | 122 | 29 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 874 | 124 | 29 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 847 | 122 | 29 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 912 | 127 | 30 |
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Workout Graph
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