Chris Armstrong 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 29, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 27 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 29 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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