Chris Armstrong 10000m row
10,000m
Meters
41:36.8
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
April 05, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.8 | 10,000m | 2:04.8 | 180 | 919 | 28 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 28 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 28 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 29 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 29 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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