Chris Armstrong 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
April 09, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 27 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 28 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 |
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Workout Graph
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