Chris Armstrong 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 126 |
April 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.