Chris Armstrong 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 28 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.