Chris Armstrong 10x500m/1:00r row
5,000
Meters
18:50.2
Time
1:53.0
Pace
352
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 124 |
April 25, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1121 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r515 |
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Workout Graph
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