Chris Armstrong 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 96 |
May 09, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 27 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 28 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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