Chris Armstrong 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 101 |
May 15, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 27 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 28 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 30 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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