Chris Armstrong 8x500m/1:00r row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
283
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 22:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 15, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r520m |
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Workout Graph
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