Chris Armstrong 10x500m/1:00r row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
351
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 29:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 148 |
May 22, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.