Chris Armstrong 4:31 row
1,046m
Meters
4:31.8
Time
2:09.9
Pace
67
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 110 |
May 27, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,046m | 2:09.9 | 160 | 849 | 28 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 |
| 3:59.1 | 500m | 1:57.6 | 215 | 1040 | 29 |
| 4:11.6 | 46m | 2:15.8 | 140 | 780 | 14 |
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Workout Graph
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