Chris Armstrong 3x500m/1:00r row
1,500m
Meters
5:54.8
Time
1:58.2
Pace
99
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 8:54.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 101 |
May 26, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r149m |
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Workout Graph
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