Chris Armstrong 12:50 row
3,013
Meters
12:50.9
Time
2:07.9
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 144 |
May 24, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,013 | 2:07.9 | 167 | 868 | 186 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 12:50.9 | 691 | 2:03.6 | 185 | 926 | 44 | 28 |
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