Chris Armstrong 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 125 |
June 15, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 27 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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