Chris Armstrong 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 17, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 29 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 30 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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