Chris Armstrong 5000m row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 126 |
June 28, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 28 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 29 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
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Workout Graph
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