Chris Armstrong 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
July 02, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 28 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.