Chris Armstrong 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 132 |
July 03, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 29 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 29 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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