Chris Armstrong 48:06 row
10,167
Meters
48:06.8
Time
2:21.9
Pace
577
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 97 |
July 10, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.8 | 10,167 | 2:21.9 | 122 | 719 | 577 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 48:06.8 | 665 | 2:20.4 | 126 | 732 | 38 | 28 |
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Workout Graph
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