Chris Armstrong 48:06 row
10,167m
Meters
48:06.8
Time
2:21.9
Pace
577
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 97 |
July 10, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.8 | 10,167m | 2:21.9 | 122 | 720 | 27 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 48:06.8 | 665m | 2:20.4 | 126 | 734 | 28 |
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Workout Graph
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