Chris Armstrong 10000m row
10,000m
Meters
43:48.1
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 99 |
July 11, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.1 | 10,000m | 2:11.4 | 154 | 830 | 29 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 30 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 29 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 29 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 29 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 29 |
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Workout Graph
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