Chris Armstrong 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 134 |
October 20, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 29 |
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Workout Graph
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