Chris Armstrong 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 134 |
October 21, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 28 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 28 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 29 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 |
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Workout Graph
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