Chris Armstrong 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 106 |
October 04, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 321 | 29 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 30 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 30 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 29 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 30 |
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Workout Graph
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