Chris Armstrong 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 147 |
October 25, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 987 | 329 | 29 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 29 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 29 |
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Workout Graph
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