Chris Armstrong 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 154 |
October 28, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 28 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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