Chris Armstrong 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 152 |
October 28, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 27 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 29 |
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Workout Graph
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