Chris Armstrong 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
324
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 146 |
October 29, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 28 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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