Chris Armstrong 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 161 |
October 31, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 29 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 30 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 29 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 29 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 |
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Workout Graph
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