Chris Armstrong 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 159 |
October 30, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 28 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 29 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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