Chris Armstrong 8x500m/1:00r row
4,000
Meters
15:56.8
Time
1:59.6
Pace
265
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 23:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 153 |
November 09, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 997 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r1,191 |
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Workout Graph
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