Chris Armstrong 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 160 |
November 01, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 29 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 29 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 30 |
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Workout Graph
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